Self esteem

Forgot to mention this when I blog yesterday. This is something which I think everyone should take note...cos mmm I realised that the reason for being super depress earlier on was due to the following...--> Self esteem..

Attended a short course on stress management at work...following that, a taxi uncle i met was telling me about self esteem stuff which i think is interesting, or rather, something that is worth knowing...

Ok, self esteem is something can affects us a lot. Many people fall into a state of depression as their self esteem is badly hit by external factors such as mmm environment and people. For example, this person is supposed to have very low self esteem, but due to the up bringing, for eg, very encouraging parents, their self esteem is boosted, and surprisingly, they will not be badly hit by any storm that may hit them outside. On the other hand, it will do equal harm to a person if the up bringing, or the surrounding environment has the tendency to destroy one's self esteem...However, if you are aware of who you are, that is, do u belong to the low self esteem category and may possibly be hit by external factors that may cause u to have very low self esteem, being aware of ur own situation allows you to be able to deal with the situation appropriately, preventing, or i should say reducing the possiblity of being hit or affected, which may result in one losing confidence in himself/herself, leading her to a state of depression...

When u think that something is wrong, do not listen to the people beside you, cos they never experience the same thing...and the comments given may not be beneficial to you...sometimes it may even form more negative effects on you...belief in urself...ok...anyway i shall end here...time to go out...enjoy ur weekend